🎊 6 Week End of 2025 -> Next 4 Weeks Goal 🎊

I had set myself many goals to end these last 6 weeks of the year including:

🍾 run 16 miles - completed Christmas

🍾 increase Rucking mileage -done

🍾 Complete Muay Thai minimum 3 days a week - done

🍾 Program for myself - I did this but I honestly, didn’t program or put as much thought into myself as I would for others. This resulted in unnecessary strain on my body that I had full power and knowledge in preventing

🍾 Establish a career that I can stay at long term - I’ve found a system / balance that I can maintain for the time being while I grow

🥳 This next month starting the new year I will 🥳

🎉 complete a program for myself like I would write and coach a program for someone else. use this as an opportunity to grow not just for myself but for knowledge to share / coach others on.

🎉 Track my nutrition via paper through my nutrition template I created a year ago

🎉 Maintain/increase flow of income

🎉 Watch 1 educational video/ lecture a day

🎊this last 6 months I have gained 1.8 lb of muscle and lost 1% body fat. When my body hits 16% body fat nutrition is imperative or I will see changes in my energy and hrv such as I this week

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