2026-01-04 Weekly Review · Daru Strong Club

Pavlo Demeshko

15d • 💪 Progress Board

2026-01-04 Weekly Review

Progress on Priorities from Past Week:

✅ Successfully mastered week 01 of my new S&C program

🌔 Did feet routine on most days (5 out of 7)

🌔 Did eat sweets on several days, but managed to end three days with calories deficit

❌ Failed to do the daily mindfulness session

❌ Failed to read the book I've chosen for January 2026

❌ Failed to complete chapter 3 of the NSCA guide.

Three Things Going Well:

✔️ Did posts in the Daru Skool community

✔️ Did design the new S&C program tailored to my current needs

✔️ Did the morning and evening routine on most days.

Three Things to Improve:

➡️ Persist with the feet routine (15 minutes) every morning as a non-negotiable

➡️ Schedule a time block for daily mindfulness session as an important "external" meeting

➡️ Complete Chapter 3 of the NSCA guide by making detailed notes AFTER reading, and test my knowledge with the help of NotebookLM.

Priorities for the Next Week:

🎯 Complete week 02 of the new S&C program

🎯 Read 80 pages of "Bringing Out the Best in Your Wife" by H. Norman Wright

🎯 Complete Week 04 of the NIF course.

Lessons Learned:

🙏 The answer to the question "Who am I?" is crucial and foundational. This answer defines my goals, my actions, my decisions, and the people I choose to surround myself with.

🙏 I carry within my psyche many beliefs, approaches, attitudes, and views that came from other people. Many of these were internalized unwillingly and unconsciously - mostly during childhood. Today, many of these beliefs act like a poison, leading me to hate or disapprove of myself, to doubt myself, and to degrade. Psychotherapy is what helps remove that poison from the psyche.

3 comments