✅ Progress on Priorities:
- successfully completed 4 weeks of the Hybrid S&C program
- successfully completed Mindset by Carol Dweck
- evening routine 80% of days.
✔️ Three Things Going Well:
- consistent morning routine (85% of the time)
- consistent workouts
- consistent posting in the Daru Strong community.
⚒️ Three Things to Improve:
- schedule a time block for the daily mindfulness session as if it were an important "external" meeting
- set aside an honest 45-minutes bout for doom-scrolling on IG and FB in the evening
- stick to tracking calories.
🚀 Actionable Insight:
- playing chess online and doom-scrolling cost much time, could be replaced with NSDR protocols.
🎯 Three Priorities for Next Month:
- master 4 weeks of the new S&C program
- read Bringing Out the Best in Your Wife by H. Norman Wright
- complete the NIF course.