2h • 🏋️ Today's Training
1/20/26 PM TRAINING SESSION WEEK 3 DAY 1
WARMUP
Band Pull Aparts 5 Different Pulls x20
Wall Slides 2/10
Med Ball Chest Pass 2/10
Arm Circles 1x10 Forward Back R/L
MAIN STRENGTH
Floor Press 5x5
Chest Supported Rows 4x8
Double KB Push Press 3x8 Progressive
Ring Rows Superset With Weighted Push Ups 3x15/10
ACCESSORY WORK
A1- Incline DB Curls 3x12
A2- Face Pulls 3x20
A3- Tricep Push Downs 3x15
Shoulder And Chest Stretch
Breathing Reset
STAY BLESSED TEAM 🙏🏻 💪🏻
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1/20/26 PM TRAINING SESSION WEEK 3 DAY 1
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