17d (edited) • General discussion
Defensive drill 🚨
One of my go-to drills for developing on-ball defense off the catch.
✅ Footwork
✅ Physicality
✅ Reaction
✅ Agility
✅ Body control
You can manipulate the constraints to target exactly what your athlete needs. Here we forced athletes to stay facing a specific direction. King of the court scoring system. First to 3!
What defensive constraint would you add to make this drill even more game-like? Drop it below 👇
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Defensive drill 🚨
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