How do you stay focused? #HelpRequest

Hey, lovelies.

I'm launching my REFLECT program and we start this week. 😍 It's an enlightened alternative to traditional goal-setting and planning with playful exercises, space for reflection and exploration.

The most popular topic seems to be focus.

"I'm really interested in something around focus - particularly maintaining focus and motivation in the longer term"

"Between kids, parents, health issues, moving, finances and business, I find it hard to give each area the attention I want to devote."

"How do I stay on track when life keeps throwing curveballs?"

The intention of this program is not to share processes and studies, but to get people thinking about what works and what doesn't, for us as humans generally and individuals specifically.

So I'd love to know:

❓ What helps you stay focused?

❓ What keeps you from being focused?

If you'd like to share your answers to these questions, or any other insights you might have about focus, it would be greatly appreciated. Thanks! 🙏🏼

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