Neurogenic tremoring / TRE can look strange if you’ve never done it before. Shaking, warmth, tingling, yawning, emotion, or a sense of release can all happen. For some people, that is part of letting go of chronic tension that has been keeping the gut in a state of tension. Try it! Some people don't get the tremors until practicing a while. Consistency matters more than intensity This is especially relevant if your constipation has a neurological component.

Most people want one magic fix. But constipation usually improves faster when you stack a few simple practices and do them consistently. A warm drink, ginger, belly massage, intestine pumps, and an evening reset can be enough to start changing the pattern. Simple beats complicated when you actually do it every day. Watch: Conquering Constipation Protocol Overview — https://www.youtube.com/watch?v=EjpC0sLvBEQ

A quick introduction to polyvagal theory, constipation, and the Tension Release Exercise Set. Important for understanding what the heck these weird exercises are supposed to do. The actual exercises are in the next video without all the explanation to make your future practices shorter. Simple, effective, and beginner-friendly—no equipment needed!