Jan 9 • Learn
A Short Intro to Gut Tension Release Exercises
A quick introduction to polyvagal theory, constipation, and the Tension Release Exercise Set. Important for understanding what the heck these weird exercises are supposed to do. The actual exercises are in the next video without all the explanation to make your future practices shorter. Simple, effective, and beginner-friendly—no equipment needed!
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A Short Intro to Gut Tension Release Exercises
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Comfortable Pooping. No Bloating. It is not your diet... Somatic practices to achieve a well regulated gut resulting in less pain and less gas.
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