3d • General discussion
The Daily Protocol is called Daily for a reason 😅
When you don’t know where to start, use a simple baseline for 7 days.
The goal is consistency, not intensity.
Minimum protocol:
• Warm morning beverage
• Ginger capsules
• Morning belly massage
• Intestine pumps
• Evening belly massage
If you miss a piece, don’t scrap the day. Do the next smallest step and keep moving. Most people need a few levers working together. You've got this... one thing at a time.
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The Daily Protocol is called Daily for a reason 😅
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Comfortable Pooping. No Bloating. It is not your diet... Somatic practices to achieve a well regulated gut resulting in less pain and less gas.
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