Healing starts when you are willing to meet a little discomfort without quitting. Not pain. Not forcing. Just the normal discomfort of learning a new practice, new movements, feeling the body more, and staying consistent long enough to feel results. That is one reason I like this book for mindset work. It helps people stop reinforcing the same stuck loop mentally while they work on the physical side too.

A quick introduction to polyvagal theory, constipation, and the Tension Release Exercise Set. Important for understanding what the heck these weird exercises are supposed to do. The actual exercises are in the next video without all the explanation to make your future practices shorter. Simple, effective, and beginner-friendly—no equipment needed!

A few practices and self assessments. One more thing to help you poop like a champ!

...to somatic healing. You find your edge of discomfort and ...

A quick introduction to polyvagal theory, constipation, and the Tension Release Exercise Set. Important for understanding what the heck these weird exercises are supposed to do. The actual exercises are in the next video without all the explanation to make your future practices shorter.