Guys i need some advices in the weight room i need program can anyone help me? 🫡

Good morning everyone, New Dad here. Trying to learn and help my girl out with handling a press. She is 9 ,and in 4th grade. I’d say above average handle and average passing. It’s the iq part that we trying to grow. Atm

I uploaded a new course series "PG BREAKDOWNS WITH COACH PHILLIP" inside the classroom tab. This course is dedicated to in-depth breakdowns of drills, videos, film as if we're sitting together going over film. I do a lot of these green screen breakdowns on social media so I thought the more in-depth version could go inside this community. I hope this helps!

I just uploaded a new live workshop inside the classroom. Check out the Course "Workshop Library". Here's the the notes from this workshop... HANDLING A FULL COURT PRESS 1. LIONS & LAMBS- Lions attack the middle of the court, Lambs go to the sidelines/dead spots to be killed. 2. Understand the Design of Presses: It’s designed to push you to sidelines, corners & speed you up. 3. Know Outlets: Know exactly where your passing outlets are in your press break. 4. Make the simple play or pass: Don’t over dribble if its not needed, look to pass. 5. Train & Practice against live defense. Get your reps against tough live defense. 1 on 1 or 1 on 2. “Bones over Cones” Traps & Double Teams: 1. Draw 2 defenders & know that someone on your team is open! Make the simple pass & don’t over dribble. 2. Usually wherever the 2nd defender came from that is where the open teammate is at.

Here's a clip from a training session with HS guards. We're working on a side pick n roll & how to set that up. Against a strong/aggressive defender they will not let you move easily or in straight lines. You have to use some of these tactics I'm teaching: Bully ball, back pocket dribble, shuffle & zig/zag. I hope this helps some of my PGs out there, I know many struggle with these situations in half court sets, getting into ball screens & learning how to handle pressure better.