Mar 19 • ⛹️ Point Guard
College All-American off season (8wk Lifting phase for point guards)
As the basketball season for most comes to an end, its March Madness, & many are looking into the spring on how to improve their game. After my sophomore college season I took a few weeks off mentally/physically & created an 8 week strength program. This ended up being the foundation for my Summer training that led to me being a College All-American & All-Conference selection the following junior season as a point guard.
I wanted to share this phase with you (April/May) & hope this will help some point guards think through how to use this time wisely. Here's the video breakdown! Let me know any questions you have about it in the comments!
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College All-American off season (8wk Lifting phase for point guards)
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