Guys i need some advices in the weight room i need program can anyone help me? 🫡

Reply with a GIF! This is MINE! 👇🏼

Hope everyone is doing well, I love the questions keep them coming! I had a couple people ask me about ball screen reads. Reminder I will have a zoom community call on this topic tomorrow (11/1), Friday 1p est. I wanted to share some video from a training session I had with a few HS/College players. This particular read was when the defense "ICE" the ball screen. When I played overseas we used the term 'ICE' but it can be called other things as well. Basically the ball defender & screen defender are building a wall to keep the ball handler from using the screen & stay on a sideline. Let me know your thoughts or any questions you may have? COMMUNITY CALL Friday 1pm EST Topic: READING BALL SCREENS & BBALL IQ

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I'll start.