If you haven’t already, explore the sequence tab on the app. You can even make you own! I do it this way:
- Create a playlist of music I want to breathe to
- Find the right breathing speed to each song/breath holds
- Record my voice over.
You can do it too and it’s super easy! If you don’t have time, explore those made already by the community 🙏
Happy breathing everyone 💯🙏❤️😮💨