If you haven’t already, explore the sequence tab on the app. You can even make you own! I do it this way: 1. Create a playlist of music I want to breathe to 2. Find the right breathing speed to each song/breath holds 3. Record my voice over. You can do it too and it’s super easy! If you don’t have time, explore those made already by the community 🙏 Happy breathing everyone 💯🙏❤️😮‍💨

Just completed my first Vortex (guided version) Wow. Woke up 2 hours later with my body still vibrating. Thanks for everyone involved with creating this app. I am really enjoying it!

I’m Mel, from Sydney, Australia. I’m grateful to be here with all of you 🙏🏼💜 I first started my journey with breathwork just after I had my daughter and was struggling with sleep and anxiety. I found it incredibly powerful and helped my nervous system relax during that time of my life, mainly practicing alternate nostril breathing. A few months ago I had a severe infection in my lungs, also going through a lot of grief, struggling with PTSD & anxiety. Nothing was working to help heal my lungs and remembered I had saved a post about breathwork on Instagram. I felt like this was a new start for me in being able to breathe in fully again, breathe in new life after going through a challenging few years. I downloaded Coherence and signed up for the year making a commitment to myself that I was going to breathe myself back to health. It feels like my safe space & such an enjoyable part of my day now I look forward to & exploring the different sequences with frequencies. My lungs have healed and I feel a steady calm no matter what challenges come up and a new level of trust in myself & my body to heal. I’m also in a more consistent exercise routine that my body can handle for the first time in years. I love joining the daily sync with you guys, amplifying the benefits & being part of something bigger that raises collective consciousness. It’s brought a greater meaning to my day and life, to pause for five minutes, sending prayers & love to the world and all of you on the sync. Excited to see this beautiful mission continue to spread to the masses. Thank you for creating this awesome app & movement 🙏🏼 Grateful to be here with you all 🌏🚀🌬️ Much love 😌💜

On a recent call with Nick Sweeney, he said something that has stuck with me (well, this is one thing, he's a man overflowing with wisdom) He said: "Gratitude is the ultimate state of receivership" We often get so wound up in all of the problems in our lives that we lose touch with the foundational things that really matter. - the air we breathe - the clean water we drink - the friends and community that we connect with - the freedom that we have to choose “I cried because I had no shoes until I met a man who had no feet.” - Hellen Keller Thanksgiving isn't limited to a 1-day holiday, it's an opportunity that we have access to every day of the year, every moment of each day. There's tons of scientific evidence that shows that a gratitude practice is incredibly beneficial for living a fulfilling and healthy life, yet there's a big gap between knowing something and acting on it. Spend a minute practicing now - Write what you are grateful for in the comments

Guided breathwork with @Indiana Lane 7:30pm CT! Zoom link: https://us06web.zoom.us/j/87913158245?pwd=nJlypYbweB3R2Yv4qywrSzVmwDPT2E.1