Hello beautiful people! Within 2 days of launching our Spring Equinox Sync, we already have 300 people signed up to join! Lets BLAST past 1,000 people and show the world that this is a REAL movement. The world seems to be a chaotic place, but we hold the power. We are the collective tidal wave that no one saw coming. When we come together, anything is possible. If you haven't signed up yet, comment "SYNC" below and I'll send you your unique link to share with friends and posts to put on your social media!

My name is AJ. Just joined the group. Signed up for the app too. Looking forward to getting started. I have a little breath work experience but want to learn more and develop my practice. My main goal is to use my breath to regulate my nervous system and process/release stored trauma and stuck emotions/energy in my body. I noticed that some of the breath work practices in the app were pretty advanced. I can hold my breath on an exhalation for 1 minute but definitely not 2+. Any recommendations for where to start and a good pathway to building up my practice are very much appreciated!

Wim Hof Breathing 3 rounds

G’day Coherence fam, Glad to be syncing up with you all 🤌🏽 I came to Coherence from @Nick Sweeney ’s IG content on nervous system regulation and restoration. I was wondering if you guys have any structured protocols, Breathwork or other, to help restore your nervous system? I’ve had chronic stress for 2 years due to dealing with major family issues and my nervous system shut down in December. It’s been a brutal recovery but I think I’m in the 60-70% capacity range as I’m noticing my nervous system thawing out. I’ve been doing yoga daily with a focus on yin and some breathwork, and trying to remove all stressors from my life (very hard rn). I’ve had a few emotional releases which have helped and done TRE in the past but unsure if that’s useful in a sensitised nervous system. Any pointers would be appreciated!

Wow! Keep in mind I’m fairly new to this breathwork, having only been using the 4 box and other simple quick easy resets during the day for the past 6 months or so until acquiring the app 8 days ago. So glad I did. When I first read the breathing patterns for the guided Vortex Method, I thought it would be quite a while before I was able to do that, I am amazed that I was able to do it, hold out for 90. Wow! The feelings of no feeling really, just being that deep into the present moment, I could sit there all day it feels like. Fibonacci sequence makes perfect sense as well. Amazing. Loving it here! Wish I had been doing this my whole life!