If you haven’t already, explore the sequence tab on the app. You can even make you own! I do it this way: 1. Create a playlist of music I want to breathe to 2. Find the right breathing speed to each song/breath holds 3. Record my voice over. You can do it too and it’s super easy! If you don’t have time, explore those made already by the community 🙏 Happy breathing everyone 💯🙏❤️😮‍💨

Endeavoring to heal hip, pelvis, legs, feet thorax, shoulders and neck. Self hypnosis (which helps me see the emotional root cause of the physical pain). and Ramtha’s teachings have helped me greatly over the past 5 years. I had a crisis this week with the feet (foot tendons and fascia). I’ve been doing Arnica every hour, baths with salts 3 times a day and Vortex Breath morning, evening and during baths. I find that I am able visualize the vortex better progressively, particularly during breathhold. I am better today and able to post. Thanks everyone for your focus. ✌️

On a recent call with Nick Sweeney, he said something that has stuck with me (well, this is one thing, he's a man overflowing with wisdom) He said: "Gratitude is the ultimate state of receivership" We often get so wound up in all of the problems in our lives that we lose touch with the foundational things that really matter. - the air we breathe - the clean water we drink - the friends and community that we connect with - the freedom that we have to choose “I cried because I had no shoes until I met a man who had no feet.” - Hellen Keller Thanksgiving isn't limited to a 1-day holiday, it's an opportunity that we have access to every day of the year, every moment of each day. There's tons of scientific evidence that shows that a gratitude practice is incredibly beneficial for living a fulfilling and healthy life, yet there's a big gap between knowing something and acting on it. Spend a minute practicing now - Write what you are grateful for in the comments

I ripped a peak performance vortex yesterday and hit a PR. @Nick Sweeney got me dialed in before the race. Thanks bro. Let’s gooo!

Incredible zoom session this morning with @Ian Persson If you missed it don't worry, there will soon be a world class breathwork coaching call hosted EVERYDAY OF THE WORKWEEK in this community. My mission is to provide you all so much value its literally impossible to not evolve and grow in a powerful and meaningful way. Whether thats becoming a leader of the Coherence mission or not, your nervous system will become a leader in every single room you occupy. As such I believe that the most powerful thing we can all do is breathe together which is why the DAILY SYNC WILL ALWAYS BE 10000% FREE. Send the Daily Sync to family members and friends in your contacts, and lets get 1,000 people syncing come January 1st!