@Collin McGee Is the number of sets in the Train Heroic app the right number of sets for the 9-week program workouts? Some exercises have only 2 or 3 sets.

What kind of progress do you usually see from this program?

Hello everyone! Sharing a free, downloadable 3D print file for a Talon grip if anyone has a friend or access to a printer. Thank you Erik! https://www.printables.com/model/1391706-talon-grip-lumbrical-trainer

I was wondering about the rapid pick ups. Is it a pick up with half crimp or actively fingercurling the weight up?

@Collin McGee I have the Tension Ergo Edge. It’s pretty deep at 25 mm. I like it, but do you have an unlevel grip you like more for the finger strength program?