You will learn: How to assess the physical demands of climbing generally, and individually to your own projects or style of climbing. How you can assess yourself physically to clarify your own training needs. What training for better flexibility and mobility looks like and what you can do to improve the way you move. And more! For access: [https://www.camp4humanperformance.com/store2/mobility-course-recording-live-qa](https://www.camp4humanperformance.com/store2/mobility-course-recording-live-qa)

Early sport specialization is on the rise, but for adolescent female athletes it carries serious risks. Intensive training and low energy intake can trigger RED-S, impair bone health, and increase overuse injuries. Combined with high psychological pressures, many athletes face burnout and dropout. We explore the science behind these risks and offer evidence-based strategies—diverse sport participation, nutrition, and strength training—to support both long-term health and performance.