You will learn: How to assess the physical demands of climbing generally, and individually to your own projects or style of climbing. How you can assess yourself physically to clarify your own training needs. What training for better flexibility and mobility looks like and what you can do to improve the way you move. And more! For access: [https://www.camp4humanperformance.com/store2/mobility-course-recording-live-qa](https://www.camp4humanperformance.com/store2/mobility-course-recording-live-qa)

Early sport specialization is on the rise, but for adolescent female athletes it carries serious risks. Intensive training and low energy intake can trigger RED-S, impair bone health, and increase overuse injuries. Combined with high psychological pressures, many athletes face burnout and dropout. We explore the science behind these risks and offer evidence-based strategies—diverse sport participation, nutrition, and strength training—to support both long-term health and performance.

This is a 9 week finger training only program. There are 3 phases that are 3 weeks long each: Strength, Power, Endurance. This program is perfect for the climber looking for a simple finger focused program to build all qualities needed for climbing boulders or routes. In this "course" you will find all the necessary videos and content to better understand the program and modify it to your needs! Private message me if you have questions or post into the "9 Week Plan" group message.