Use this discussion thread to post questions about the program or just to say hello! I will be checking in here to answer questions. Feel free to directly message me as well!

Hello everyone! Please send in any questions you have about training, climbing, etc. I will be doing this month's video tuesday

Hello, I wanted to ask about something that is unclear to me : when you are doing the strength part of the protocol, you are basically doing repeaters, pulling for 3 to 5 secs and resting for 8 to 10 secs. During the rest time, are you supposed to keep pulling slightly (at 15% to 30%) or can you just let go, chalk, shake etc ? By the way, I've been doing the strength part of the protocol for a few month now (started in july), doing 3 weeks of the protocol then a deload at 60% of max strength. Began with a max at 30kgs and I am now a bit over 34kgs Cheers !

Just wanted to say hello to some of the new members here! Drop any training or climbing questions below if you have them. Next Q&A will be scheduled shortly. What’s everyone’s goals? What are you most curious to learn about?

Hello everyone , my name is Chad , im 20 . I´ve been climbing for 8 months now but i want to learn more things about it and make some friends Very glad to be here in the community