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Rock Climbing Performance
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4 contributions to Rock Climbing Performance
1 like • 4d
@Daniel Stasik I’m in week 7 and have the same experience as you. Small gains, but actually a bit more than expected from the low volume. I har never trained fingers before, at least not besudla the odd hangboard session now and then. I har never been injured, but I turn 50 in a month, so using this as a prehab in addition to wanting to increase my fingerstrength.
29d •
Rapid pick ups
I was wondering about the rapid pick ups. Is it a pick up with half crimp or actively fingercurling the weight up?
0 likes • 27d
@Collin McGee What If I use the tindeq? Just «yank it» as fast as I can? Given the choice, would you use tindeq or pickups?
1 like • 21d
@Collin McGee What if I do the finger curls as a warmup for a moonboard session? Still do the rapid lifts? (I have a 2016 moonboard at home. Adjustable from 25 to 40 degrees)
Mar 20 •
Talon Grip Option
Hello everyone! Sharing a free, downloadable 3D print file for a Talon grip if anyone has a friend or access to a printer. Thank you Erik! https://www.printables.com/model/1391706-talon-grip-lumbrical-trainer
0 likes • Mar 21
@Ivan Luketina damn. Should have seen this before I ordered the fricticious talon ball
Mar 18 •
Precision on the exercice
Hello, I wondered about the block lifts - unlevel half crimp exercice. We are supposed to work based on a % of what we measured on day 1. But are we supposed to count the % based on our overhand finger test (which if I did correctly, was a yielding isometric) or based on our standing finger test (which i performed as an overcoming isometric) ? Best regards, Elorn
0 likes • Mar 21
I thought the finger curl day was for the overcoming test and the half crimp for the yielding?
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Active 3d ago
Joined Mar 12, 2026