4d • General discussion
To detox or not to detox?
I get this question a lot. When do I start to detox?
I always suggest that we support detox pathways first: You need to be drinking 80-100 oz of water per day so that you're diluting toxins and clearing them out. You need to have AT LEAST one bowel movement per day and moving to support lymph. You need to be sweating regularly too. Sweat is not the enemy- you can easily shower! You need to allow yourself to feel what you need to so that you're handling stress. One of the most important actions you can take is to just BREATHE. It's the simplest and best way to support your body.
You will see improvement just by doing those few steps. Then you can start to add detox support if you need to. Some people don't need to supplement once their foundations are supported. If you're sensitive to detox, start slow! I love bentonite clay, cilantro, chlorella and carboxy as binders. Activated charcoal is not as effective for generalized mold illness, but is really helpful if your digestion is off because of mold.
I go into much more detail on all of this in the "Foundations First" class in the classroom.
What has been your experience with detoxing? What helped you most as you started on your healing journey?
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To detox or not to detox?
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