Please let me know if you plan to be at tomorrow’s call so I can plan for it. Just comment below.

I get this question a lot. When do I start to detox? I always suggest that we support detox pathways first: You need to be drinking 80-100 oz of water per day so that you're diluting toxins and clearing them out. You need to have AT LEAST one bowel movement per day and moving to support lymph. You need to be sweating regularly too. Sweat is not the enemy- you can easily shower! You need to allow yourself to feel what you need to so that you're handling stress. One of the most important actions you can take is to just BREATHE. It's the simplest and best way to support your body. You will see improvement just by doing those few steps. Then you can start to add detox support if you need to. Some people don't need to supplement once their foundations are supported. If you're sensitive to detox, start slow! I love bentonite clay, cilantro, chlorella and carboxy as binders. Activated charcoal is not as effective for generalized mold illness, but is really helpful if your digestion is off because of mold. I go into much more detail on all of this in the "Foundations First" class in the classroom. What has been your experience with detoxing? What helped you most as you started on your healing journey?

I am continually trying to improve this community. I would love your feedback on the About page and the cover image. Skool is advertising our communities on Facebook, but only show our cover image. What would you change to catch people's attention who could use this community? Do I need to make the tag line bigger, change the picture? Be more clear about mold illness? Skool suggests having a picture of a human on the image. Those images attract more people which is why my face is on there. Thoughts?

Sorry for my absence last week. I’m back home and getting ready for the workshop tomorrow evening. It is fully booked, but if you’d like to watch the replay, I’ll have the recording available by Wednesday for paid members. Paid members can also join the 21 day challenge to implement the tools for healing and be entered to win a prize! Please look through the classrooms! I’ve added more lessons and resources for you as well- some free and some paid.

Welcome to @Ava Reynolds @Deena Douglas @Emily Mourn @Katey Gerlach @Rasheeda Lloyd @Shannon McIvor @Katrina Margell-Fleisher We are so glad you're here with us! Existing members, please show them some love by tagging them and saying hi below. New members, if you haven't already, please visit the Welcome Post and either comment there or create a new post to introduce yourself. Please include your experience with mold (if you have one), your biggest health challenge, where you feel stuck in your health journey, or one fun fact to remember you by. This is a community and we want to get to know you! Please also check out the classroom and start watching videos. You can ask questions and record wins and gratitude posts as well in the community tabs. This is where you can learn about mold illness and start to heal in community. We're thankful you're here!💖