6d • General discussion
Appreciating Symptoms
I know it seems hard: Why should I appreciate being exhausted all the time?!?
Symptoms are a way that your body talks to you to slow down, to take it easy, to decrease stress. They are not a problem, but the path to a solution. If you're willing to pause and really listen to your body, you can learn what needs are being unmet.
When we live in mold, we are under attack the entire time we are in the moldy environment and that's a lot for our bodies to handle. It makes sense that we would be tired. Our brains get inflamed from the toxins so it makes sense that we are struggle to think or remember. We don't need to get upset with our bodies, but to show compassion to them.
As we get the mold out of our environments, our energy will usually return. If not, give yourself some time to heal. Decrease your expectations. Look for the good.
As you take binders, you are removing toxins and you'll start to heal and be able to think again.
You are not a victim and it's important to remember that. I encourage you to start to listen to your symptoms. What are they trying to tell you and are you willing to respond with love and compassion toward yourself to give yourself that extra hour of sleep or say no to the extra responsibilities?
Take a moment to pause now and listen. What is your body saying? How can you respond with compassion? Comment below. Let's encourage each other.
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Appreciating Symptoms
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