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4h • Freebies
Your schedule isn’t what’s exhausting you. It’s what you’re telling yourself while you live it.
𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐬𝐡𝐢𝐟𝐭𝐞𝐝 𝐢𝐭 𝐟𝐨𝐫 𝐦𝐞.
Through both my doctoral research on women’s stress patterns and my own lived experience, I realized something:
High-capacity women don’t burn out because they can’t handle life.
They burn out because they keep handling everything.
And the internal script usually sounds like:
“I should be able to handle this.”
"I just need to push through.”
Your nervous system listens to what you repeat.
𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐦𝐚𝐠𝐢𝐜.
𝐓𝐡𝐞𝐲’𝐫𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐞𝐫𝐬.
When they don’t fight your reality and actually feel true in your body, they help shift your baseline from pressure to support.
So I created a free affirmation PDF for women who carry a lot and still want to grow without running on empty. Snag it here 👉🏽 Rise w/o Running On Empty
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Your schedule isn’t what’s exhausting you. It’s what you’re telling yourself while you live it.
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