10h • Communities
You Survived!!
Now it’s time to feel powerful again.
If you’ve experienced sexual assault or a violent relationship, you may notice your body still reacts. Freezing. Over-accommodating. Going quiet when you want to speak.
That isn’t weakness. It’s a nervous system that learned how to survive.
Trauma-Informed Empowerment Self Defense is not about aggression.
It’s about reclaiming choice.
Inside this Skool community, you’ll learn:
• How trauma impacts the brain and body
• Grounded boundary-setting that feels authentic
• Voice drills that rebuild clarity and strength
• Physical skills taught at your pace
• How to recognize coercive or escalating behavior early
This is women-centered.
This is consent-based.
This is strength without overwhelm.
You do not have to stay in survival mode.
Join a community of women committed to rebuilding confidence, physical power, and clear boundaries — together.
Your body is not broken. It is ready.
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You Survived!!
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