Hey amazing humans! 👋 I run Trauma-Informed Self Defense classes for women—where safety, empowerment, and healing meet. 🥊✨ In our classes, you’ll: 🧘‍♀️ Calm your nervous system & handle triggers 💪 Reclaim your strength & confidence 👀 Spot unsafe patterns before they escalate 🤝 Connect with a supportive, like-minded community Curious? Want to feel strong, safe, and empowered in your body? 💛

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You’ve given so much of yourself for so long — it’s no wonder your voice, your joy, your spark may have gone quiet. This is your time, not to hustle, but to finally follow what’s been calling to you. Join Lost and Found, a free 4-week course to reconnect with your passions and begin what’s next — on your terms, and your pace. This course is for Midlife women who feel the fire inside but keep putting it on hold. You’ve got Creative ideas, dreams, visions, and you're tired of watching them fade. If you're ready to stop disappearing into the background of your own life, this is your ERA. By the end of this course, you’ll feel connected to your inner spark, your voice, and the path that’s waiting for you to begin. We start on Monday:) Join us: https://createhealshine.myflodesk.com/lostandfound

Now it’s time to feel powerful again. If you’ve experienced sexual assault or a violent relationship, you may notice your body still reacts. Freezing. Over-accommodating. Going quiet when you want to speak. That isn’t weakness. It’s a nervous system that learned how to survive. Trauma-Informed Empowerment Self Defense is not about aggression. It’s about reclaiming choice. Inside this Skool community, you’ll learn: • How trauma impacts the brain and body • Grounded boundary-setting that feels authentic • Voice drills that rebuild clarity and strength • Physical skills taught at your pace • How to recognize coercive or escalating behavior early This is women-centered. This is consent-based. This is strength without overwhelm. You do not have to stay in survival mode. Join a community of women committed to rebuilding confidence, physical power, and clear boundaries — together. Your body is not broken. It is ready.

Let's see what everyone can help with! 1️⃣Share your "value proposition": 👉 I help _____ with _____ by _____. 2️⃣ And tell us why are you doing this? (If needed, these simple questions might help with filling in the blanks of that sentence: - For who do you do it? - What is it you do/help with? - How do you do it?)