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10d • Communities
Yoga Nidra for Emotional Balance
A guided Yoga Nidra practice for deep rest and nervous system reset.
This one moves through the body gradually, inviting awareness without effort. There’s nothing to concentrate on and nothing to achieve — just listening and allowing.
You can lie down and get comfortable. Let the body be fully supported.
If you drift toward sleep, that’s okay. Just notice and return to the sound of the voice when you can.
Let me know how this one feels for you.
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Yoga Nidra for Emotional Balance
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