#WinWednesday · the skool CLASSIFIEDS

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#WinWednesday

Hi, I'm Coach Christina from Balanced and Blessed. I empower busy Christian women to build small, sustainable healthy habits. I want to share a testimonial that my friend Jessica Scola shared in my community for the month of February.

"I just want to say thank you,

@Christina Ryan

, for this whole month!

February being focused on cravings and emotional eating was SOOOOOOOO needed. PLUS the candy class was so much fun. I was the girl who shrugged off the healthier swaps (they won't taste as good, I don't eat bad *that much*, who knows what is in those so-called healthier ingredients - are they really better...insert any and every other excuse here...I probably said them all). Coach C! You really opened my eyes to alternatives that are ACTUALLY BETTER for you.

I don't have sour skittles hidden in my desk (also do you know what is in those things 🤯). I know my "reasons" and "excuses" are just me trying to justify poor choices, emotional eating...ultimately those choices are just me not choosing myself and I think that has been my biggest takeaway from this month inside B&B Community."

This month of March we are focused on meal prepping and planning. I would love for you to come join us! Click here to come join Balanced and Blessed community!

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