🔥
24h • Freebies
"Why Wasn't I Doing This Before?" - A Client's Progress Update
I wanted to share a little behind-the-scenes of what we're working on together with one of my 1-on-1 nutrition clients.
Where we started:
🔸️Stuck in a meal rut (eating the same few meals on repeat, or eating convenience foods)
🔸️Spending too much mental energy on meal planning
🔸️Using store-bought dressings that were adding 400+ hidden calories per meal
🔸️Wanting more consistency with movement
What we've built so far (in just a few weeks):
✅ Daily morning shakes that actually keep her full and satisfied
✅ Consistent Pilates routine 2-3x/week (the $15 cancellation fee = built-in accountability!)
✅ 2 simple meal prep recipes she can make on repeat
✅ Swapping oil-heavy dressings for homemade, oil-free alternatives
This week's focus:
🔸️Add a 3rd meal prep recipe
🔸️Start with one longer walk per week (as weather improves)
🔸️Try the "half-plate salad" method to boost fiber and volume without counting calories
🔸️Reintroduce apple cider vinegar
Here's what she said after our first session:
"You made it really, really simple to do. It wasn't like, oh, God, I have to do this whole big thing. It was just like, oh, yeah, I'm doing this."
And about the morning shakes:
"It's actually, like, it's funny. It's like, why wasn't I doing this before?"
This is what 1-on-1 work looks like:
🔸️We don't overhaul everything at once
🔸️We build incrementally (small, sustainable changes)
🔸️We work with YOUR life, schedule, and preferences
🔸️We troubleshoot what's not working and adjust in real-time
🔸️You get personalized recipes, strategies, and ongoing support
It's not about perfection. It's about progress that actually sticks.
Want support like this?
I have a few spots open for 1-on-1 nutrition consultations (6-session packages).
If you're ready for personalized guidance, not just general advice, book a free 20-minute call and we'll talk about where you're at and how I can help.
📅 Book your free call here: https://tidycal.com/nourishedbynadia/20-minute-meeting
Not a sales call. Just a conversation about what you need and whether we're a good fit to work together.
❤️ Nadia
4
7 comments
"Why Wasn't I Doing This Before?" - A Client's Progress Update
skool.com/classifieds
The #1 place to promote your Skool group, increase your visibility, and collaborate with other Skoolers. Exclusive connection & growth without spam.
Leaderboard (30-day)
1
🔥
+582
2
🔥
+454
3
🔥
+425
4
🔥
+388
5
+360
Powered by