Chronic diseases have been rising significantly the last few decades. A big reason is what we're eating, SAD, or the Standard American Diet. Processed food, fast food, junk food.. and lots of it. Some may say that food is expensive so what are we supposed to do? And it is.. food costs are rising. But some of the cheapest and most accessible foods? All plant-based. Beans. Rice. Lentils. Potatoes. Oats. Frozen vegetables. You don’t need fancy superfoods. You don’t need a complicated plan. You need structure, support, and meals that actually work in real life. That’s why I created my community, The Plant-Powered Kitchen Club: https://www.skool.com/nadia/about It’s a space for women who want to eat more plants without overthinking it. We share simple recipes, get out of the “same 4 meals” rut, and build habits that support energy and long-term health. If you’ve been wanting to reset your kitchen and make plant-based eating feel easier (not harder), you’d fit right in. Join us ♥️

I wanted to share a little behind-the-scenes of what we're working on together with one of my 1-on-1 nutrition clients. Where we started: 🔸️Stuck in a meal rut (eating the same few meals on repeat, or eating convenience foods) 🔸️Spending too much mental energy on meal planning 🔸️Using store-bought dressings that were adding 400+ hidden calories per meal 🔸️Wanting more consistency with movement What we've built so far (in just a few weeks): ✅ Daily morning shakes that actually keep her full and satisfied ✅ Consistent Pilates routine 2-3x/week (the $15 cancellation fee = built-in accountability!) ✅ 2 simple meal prep recipes she can make on repeat ✅ Swapping oil-heavy dressings for homemade, oil-free alternatives This week's focus: 🔸️Add a 3rd meal prep recipe 🔸️Start with one longer walk per week (as weather improves) 🔸️Try the "half-plate salad" method to boost fiber and volume without counting calories 🔸️Reintroduce apple cider vinegar Here's what she said after our first session: "You made it really, really simple to do. It wasn't like, oh, God, I have to do this whole big thing. It was just like, oh, yeah, I'm doing this." And about the morning shakes: "It's actually, like, it's funny. It's like, why wasn't I doing this before?" This is what 1-on-1 work looks like: 🔸️We don't overhaul everything at once 🔸️We build incrementally (small, sustainable changes) 🔸️We work with YOUR life, schedule, and preferences 🔸️We troubleshoot what's not working and adjust in real-time 🔸️You get personalized recipes, strategies, and ongoing support It's not about perfection. It's about progress that actually sticks. Want support like this? I have a few spots open for 1-on-1 nutrition consultations (6-session packages). If you're ready for personalized guidance, not just general advice, book a free 20-minute call and we'll talk about where you're at and how I can help. 📅 Book your free call here: https://tidycal.com/nourishedbynadia/20-minute-meeting

1. If you want to be able to save & schedule posts on Skool, checkout Skoot CRM. It's been an amazing tool for me personally and the customization on it is great. 2. If you're looking for AI Video templates, tricks and hacks, checkout Ninja AI or Revenue Revolution. Both are amazing groups on creating state of the art videos & AI avatars you can use to sell products. 3. If you're a skool owner just looking to unwind, vent, celebrate wins or ask questions. Join Recess. Wishing all of you a fruitful, joyful and relaxing weekend! 🫶🏾

Scale Without Noise is a safe space for women who feel mentally overloaded and tired of doing everything alone. Join us for ☕ Sip & Focus co-working sessions. A supportive room where we make progress together on what matters in life and business. No pressure to “keep up.” Just steady follow-through and more time back for real life. 👉🏾 Join here: bring one task to Sip & Focus and move it forward.

Hey amazing humans! 👋 I run Trauma-Informed Self Defense classes and a community for women—where safety, empowerment, and healing meet. 🥊✨ In our classes, you’ll: 🧘‍♀️ Calm your nervous system & handle triggers 💪 Reclaim your strength & confidence 👀 Spot unsafe patterns before they escalate 🤝 Connect with a supportive, like-minded community Curious? Want to feel strong, safe, and empowered in your body? 💛