When Capacity Feels Low · the skool CLASSIFIEDS

When Capacity Feels Low

🌿 Mindfulness Support for When You’re Running on Empty

A pattern I keep noticing is that many people experiencing stress or burnout already know what helps them — journaling, movement, breathwork, time outdoors — and still feel unable to access those supports consistently.

It’s often not about a lack of tools. It’s about capacity.

I’ve created a gentle, self-paced 4-week mindfulness course hosted inside a private Skool community for people who want something steady and manageable rather than intense or high-pressure.

Inside the space you’ll find:

• Short, accessible guided meditations

• Calming audio and sensory practices

• Reflection and journaling prompts

• Optional weekly structure with no expectation to keep up

It’s designed to support nervous system regulation gradually and realistically — especially when life already feels full.

If this resonates, you’re welcome to explore or ask any questions.

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