Sep 20 • Communities
This point between your shoulder blades 👀
Let’s review this upper body and arm movement today.
This exercise stretches the space between the shoulder blades — an area that is often difficult to reach.
👉 Keep the shoulders down and the neck long.
👉 Try to create a 90° angle with the arms.
Move slowly and let the stretch open progressively.
Enjoy!
📘 More dancer’s secrets? Join the community or/read my book https://dfw-ch.com/events/the-power-of-elegance - Amazon 5⭐️
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This point between your shoulder blades 👀
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