Do you ever sit down to rest and hear a voice that says you haven’t earned it yet? Or one that turns a slow day into proof you’re failing? Or one that compares your real, lived life to someone else’s curated one? It isn’t a flaw in you. Rest guilt is usually something you learned early, from caregivers, culture, or places where staying busy felt like safety or worth. It believes it’s helping. It’s just very loud, and it’s wrong about what you need. Join me for a free live workshop: Rest Without Guilt. We’ll look at: - Where your guilt about resting really comes from - Why “I’ll rest when I’m done” never works, because the list never ends - What rest can look like on your low, middle, and high energy days - How to build your own Rest Menu, three ways to rest, one for each energy level, that you can use without earning it first - What to do on the days when rest still feels impossible You won’t stop feeling guilty overnight, but you’ll have a plan that makes rest easier to choose. You’re welcome to just listen if that’s all your energy allows, and I’ll share the worksheet afterward. At the end, I’ll show you where this fits in Low Tide, my membership for energy that changes without warning, in case you want to go further. 📅 Thursday, November 12 at 2pm Central (3pm Eastern, 1pm Mountain, 12pm Pacific) On Zoom. Save your spot and your Zoom link will arrive by email: https://www.sacredfoxstudio.org/rest-without-guilt It’s free, and everyone is welcome. 💜 Can’t be there live? Sign up anyway and I’ll email you about the replay.

Love it. Ick some bits. But he’s been doing all the bits I ain’t a big fan of, ya know yawn… so I can do more of the stuff I actually love lots So I’m showing 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗶𝗻𝘀𝗶𝗱𝗲 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞𝗥𝗢𝗢𝗠. Wot I use him for, n wot I never will. No hiding pfffttt 🎬 Session 1: how I made my About page videos using my words, my pics n my footage. Go have a nosy (we all do it hey) 👉 https://www.skool.com/unstoppable-business-community-3809/about 🎬 Session 2 (just dropped): how Claude pulled out 359 bits of social proof from years of my socials n communities. In one go OOOFFF 🤯 Full sessions are in the Backroom, n there’s loads more coming WOOP (𝗖𝗟𝗔𝗨𝗗𝗘, 𝗨𝗡𝗙𝗜𝗟𝗧𝗘𝗥𝗘𝗗 𝘄𝗶𝘁𝗵 𝗠𝗶𝗺𝗶 𝘀𝗲𝗿𝗶𝗲𝘀) $1 to get in 👉 https://www.skool.com/unstoppable-business-community-3809

It’s such an ordinary experience that we rarely question it. You walk into a room and suddenly feel uncomfortable. Someone arrives and the atmosphere seems to shift. You spend time with someone anxious and notice that you feel different afterwards. Inside my Energy-Wise Parenting community, I’m starting to give members small experiments around experiences like these rather than simply posting more parenting information. This week’s practice is simple: 𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝗜 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲? 𝗪𝗵𝗮𝘁 𝗮𝗺 𝗜 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗻𝗼𝘄? 𝗪𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱? No need to immediately explain it or work out where the feeling came from. Just notice. That’s the kind of awareness we’re building inside the Energy-Wise Parenting Hub - becoming more curious about emotional experiences and the shared environments we live in. If that makes you curious, you’re welcome to have a look. 🌿

We have this little part of our brain that I like to call the razzmatazz just for fun. It's the reticular activating system. I like to start imagining that something wonderful will happen during the day. And when I do that, I know my brain is going to work Something wonderful is going to happen to me today. Some of you may read this and think it's just more toxic positivity, but it is not. What if you imagine that something wonderful what happened in your day. You don't know what it will be. You don't know when it will happen. But what happens if you set up a positive expectancy for the day.But what happens if you set up a positive expectancy for the day? Something in our brain is called the reticular activating system. Basically, it means that when you're looking for something, it will run around and show you examples of that. If you're looking for a particular type of car, you will suddenly see so many of them on the roads that it will surprise you. If, on the other hand, you stub your toe in the morning and decide that there goes the rest of the day it's all going to be downhill from here, you're a little reticular activating system will dutifully show you everything that's going wrong or is broken or has gone sideways. So, each of us gets to choose the outlook. I prefer to lean into something wonderful happening today. And at the end of the day, I can look back and find some wonderful things Today, this gorgeous view of interesting clouds captivated my imagination. It was a little challenging to get a photo because of the position of the sun and not wanting to burn out my phone's camera on the sun! But I managed to get this beautiful shot. Other wonderful things today... Emmi give nuggets kisses. The cats played and had such a wonderful time. I enjoyed crafting and playing with paper. All wonderful things and the day isn't over yet. So, what if you tried this outlook for yourself? What wonderful things might your brain show you? Will you try it? Drop a comment and let us know.

Is this how life feels to you? Do you sometimes wonder what you even want from life anymore? Sometimes all we need is a place where all that’s required of us is to BE. A place we can remember who that person in the mirror is. You know, the one we hardly stop to look at, let alone ask how she’s doing. In the Soulfully Authentic community you get to think ONLY about what sets your heart alight. It’s your space. Your time. And that’s ok. Join us for fun, friendship and a space to grow 💝