Let’s review this upper body and arm movement today. This exercise stretches the space between the shoulder blades — an area that is often difficult to reach. 👉 Keep the shoulders down and the neck long. 👉 Try to create a 90° angle with the arms. Move slowly and let the stretch open progressively. Enjoy! 📘 More dancer’s secrets? Join the community or/read my book https://dfw-ch.com/events/the-power-of-elegance - Amazon 5⭐️

This movement will help you create space in your spine and articulate the upper body. It will relax the muscles between your shoulder blades, as well as your shoulders and neck. 👉 Be aware of the square position. 👉 Stay aligned with the wall you are using for the arm. Move slowly and let the upper body and your plexus open progressively. Enjoy!

Simple and effective. There were more on the last days and more are coming. You can join, it’s free!

A moment of our daily stretches for you. Enjoy!

This is my first Classified Ad, it's about the Challenge I am running in my community: This is Day 1, and it runs for 4 Days. Join here for the next 3 days: https://www.skool.com/the-relationship-reset-lab1111 Today is about the foundation: Not communication, not repair, not even attunement yet. Just this: *******Can you stay present when things get tense?******** Not perfectly. Not always. Can you feel yourself starting to leave before you actually leave? Can you notice the moment your system starts to protect itself? That noticing is called CAPACITY. And it's where everything else begins. __________________________________________________ Today's reflection prompt: Think of the last time a conversation with your partner went sideways. Not what was said. Not who was right. Just this: WHERE DID YOU GO? Did you shut down? Fire back? Go quiet? Leave the room in your head before you left it physically? Just notice....... That moment......the one just before everything went wrong, is exactly where this work begins. You can share what came up in the comments, or just sit with it privately. Both are welcome here. This is a four-day challenge. One layer per day. No performance required. New here or want to talk through where you are before you go any further? That's exactly what the free welcome call is for. DM me the word WELCOME, and we'll find a time to connect..... no pressure, no commitment, just a conversation.