Get your typing fingers ready.... it's Friend Friday!!!! That means that IN THE COMMENTS BELOW, you get to shout out a group that has provided value to you or that you think others would benefit from. But don't just drop a link, give us some context. Let us know what it's amazing, how it has helped you, or what type of person it's meant for. Then tag the person or send them a DM to let them know that you mentioned them here! You'll make their weeking - I promise. 😊 Unfortunately, shoutouts that are posted in the main feed will be deleted. Have a great weekend!

Someone asked me for emergency exercises to feel amazing in her little black dress. So in the next days, we’ll focus on a few simple, elegant, and effective abdominal exercises. Not the heavy kind — the kind that also shapes your posture, frees your back, and lifts the way you carry yourself. Because when your center is strong, your posture is strong. And when your posture is strong, you feel fabulous. Let’s begin ✨ 👉 Do this twice a day!

Want to join us? 👉 https://rb.gy/x2vdej

The 180-Recipe Garden & Apothecary Starter Collection If you’ve been wanting a simple, practical way to start using herbs in your daily life, this is it. For Black Friday Weekend only, you get everything you need to grow, blend, and use herbs with confidence — all in one beginner-friendly bundle. Inside the Collection: ✨ 30-Day Herbal Recipe Guide (90 recipes) — Value: $20 ✨ Herbal Quick-Decision Guide — Value: $15 ✨ How to Choose Your Own Herbs (The Simple Guide) — Value: $15 ✨ Complete Herb Growing Guide (85 herbs) — Value: $13 ✨ Tea Blending Made Simple: 50 Easy Herbal Recipes — Value: $17 ✨ Herbal Actions Reference Guide — Value: $17 Updated Total Value: $99 This is the easiest way to bring herbs into your kitchen, your garden, and your daily rhythm — without guessing or overwhelm. Black Friday Weekend Only → $17 Your full starter apothecary + garden guide + recipe bundle…for less than the price of a single herbal book. Start your herbal journey today. 🌱

Feel, move and think like a dancer every day of the year. 3 min a day that will transport you in another world and change your posture, your body, your life The Power of Elegance https://rb.gy/x2vdej Free for now, not for long 👈