2d • General Discussion
There Is No Perfect Chair for Your Shoulder Pain
One of the most common things people say to me when we start talking about their shoulder pain is:
“But my setup is good. I’ve had an ergonomic assessment.”
And I understand why that feels reassuring.
But human bodies aren’t designed to stay fixed in one position for hours at a time, no matter how supportive the chair is.
They adapt to the environment they spend most of their time in.
That’s why so many women who already do yoga, Pilates, strength work, or exercise are starting to feel the old equation stop working.
The hour spent working on the body no longer fully buffers the effects of the other 95% of the day.
That’s the conversation behind my upcoming workshop:
SIT ACTIVE: Make the 95% Work for Your Body Thursday 21 May 12.00 BST
We’ll look at how desk life shapes the body, why shoulder pain keeps returning, and how to bring more movement, awareness, and variation into the workday itself.
And if this is a conversation you’re interested in, you’re very welcome inside my free community, Bodywork Lab
See you there
Carrie
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There Is No Perfect Chair for Your Shoulder Pain
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