You know that text. Not quite yelling. But loaded with just enough attitude to spike your heart rate.
Your phone buzzes. Your stomach drops. Your nervous system is already on alert.
As a co-parent, you have to reply.
As a co-parent involved in a high conflict dynamic, you have to reply strategically.
So, what’s your move?
A) Match their energy
B) Over explain yourself
C) Wait it out
D) Keep it calm with one clean line
Drop your letter, I’ll tell you which option actually protects your peace and your credibility as a co-parent.