6d • Communities
The Missing Support Between Therapy Sessions
You know that feeling when you understand your patterns…but in real life, your body still does whatever it wants?
You can explain why you people-please, freeze, spiral, or overthink
You’ve done therapy.
You’ve read the books.
You’ve saved the posts.
And then a real moment hits like a conversation, a message, a decision, and all that insight goes offline.
That’s the gap I work in.
I run a free community called The Nest for therapy-experienced women who are tired of doing all their healing alone — especially in the moments between sessions when things actually fall apart.
Inside The Nest:
- We talk about what’s happening in real time, not just in hindsight
- We focus on nervous system safety before “doing it right”
- Small, messy progress is normalized (and witnessed)
- You don’t have to explain yourself to be understood
This isn’t therapy, and it’s not a high-pressure coaching space.
It’s borrowed safety while you practice trusting yourself.
If that sounds like something you’ve been missing, you’re welcome here.
No pressure, just an invitation.
If you’re tired of doing this part alone, you can find The Nest here
Happy to answer questions in the comments if you’re unsure whether it’s a fit.
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The Missing Support Between Therapy Sessions
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