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1h (edited) • Freebies
SUNDAY SCARIES
I hear d a few people tossing about
"Sunday scaries"
I have ever heard of so here is my take
Anxiety is just inside your head.....and here is why
Your body doesn’t know the difference Imagination and reality
The amygdala or the stress, fear emotion response reacts to representations only.
This why you can see a spider and snake or rat and your body is already pulling away before your brain is understanding what’s going on.
So that’s system is reacting to a memory a future scenario or thought, so when you replay something mentally your body believes that it’s happening again in real life.
This is why anxiety is exhausting to people, you are surviving events that does not exist
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SUNDAY SCARIES
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