Did you know…
It’s not salt your body struggles with...
It’s the ultra-processed version stripped of everything that made it beneficial in the first place.
Real salt contains trace minerals your body actually uses
Supports hydration
Helps your body function the way it’s supposed to
But most people have only ever been told to avoid it.
If you’ve been feeling off, tired, or depleted…it might not be because you need less
It might be because you need the right kind.
We talk about simple, long-lost basics like this inside Animal-Based Women
Real food
Simple habits
Learning to support your body instead of fighting it