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1d • Communities
Running on empty and can't stop? Read this.
Have you ever had one of those weeks where you feel like you're running on empty but you can't actually stop?
Like your body is screaming at you to slow down but your to-do list just laughs in your face. 😅
And maybe you've tried the things. The apps. The journaling. The "just think positive" advice that honestly makes you want to throw your phone across the room.
Because none of it works when your body won't cooperate.
Your chest is tight. Your mind won't switch off. And you're one bad day away from just... crumbling.
I've been there. Like properly been there. Burnt out, overwhelmed, running on fumes and wondering why nothing I tried was making any real difference.
And what I eventually figured out changed everything for me.
It wasn't about doing more self-care. It wasn't about thinking my way out of it. It was about learning to calm my body first.
Because when your nervous system is stuck in survival mode, no amount of positive thinking is going to land. Your body literally won't let it in.
It's a free community for women who are done with the hustle mentality and ready to actually feel calm in their bodies again.
Inside you'll find:
🧘♀️ The basics of how your nervous system actually works (without the jargon)
🏛️ A framework to stop the energy leaks draining your capacity
🌿 Short somatic practices you can do in under 5 minutes
🎯 Buddhist wisdom applied to real life stress
💬 A community of women who get it, because they're living it too
This isn't another place telling you to do more. It's a place where you can breathe.
If that sounds like something you need right now, you're welcome to come and join us.
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Running on empty and can't stop? Read this.
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