When I first started my healing journey, I did what most of us do. I read the books. Watched the videos. Listened to the podcasts. I consumed everything I could find about stress, the nervous system, why I felt the way I did. And I understood so much. But understanding didn't make me calmer. Not because there was anything wrong with what I was learning. It was good stuff. It genuinely helped me see things differently. But I was doing it all on my own. Trying to figure out which bit applied to me. Guessing at whether I was doing it right. Starting something, losing momentum, starting again. It was slow. And lonely. And honestly quite exhausting. I remember thinking... I just wish someone would say "try this, not that" or "this is why that's happening in your body" or even just "you're on the right track, keep going." Not because I needed to know more. I already knew plenty. But because I was spending so much energy trying to work it all out by myself that I had nothing left for the actual healing. And I think that's where a lot of us get stuck. It's not a knowledge problem. It's a support problem. We don't need more information. We need somewhere to land with it. Somewhere we can ask the questions, try the practices, and have someone say "yes, that's normal" when our body does something unexpected. We need others around us who are going through the same thing. Who aren't going to judge us for struggling. Who actually understand what it feels like to be wired and exhausted at the same time. That's exactly why I built The Sacred Reset 🌿 It's a free community where we combine nervous system science with Buddhist wisdom to help you move from survival mode to something that actually feels like calm. Inside you'll find: 🧘‍♀️ The foundations of how your nervous system actually works (no jargon) 🏛️ The Sacred Container Blueprint to stop the energy leaks draining your capacity 🌿 Short somatic practices you can do in under 5 minutes

Have you ever had one of those weeks where you feel like you're running on empty but you can't actually stop? Like your body is screaming at you to slow down but your to-do list just laughs in your face. 😅 And maybe you've tried the things. The apps. The journaling. The "just think positive" advice that honestly makes you want to throw your phone across the room. Because none of it works when your body won't cooperate. Your chest is tight. Your mind won't switch off. And you're one bad day away from just... crumbling. I've been there. Like properly been there. Burnt out, overwhelmed, running on fumes and wondering why nothing I tried was making any real difference. And what I eventually figured out changed everything for me. It wasn't about doing more self-care. It wasn't about thinking my way out of it. It was about learning to calm my body first. Because when your nervous system is stuck in survival mode, no amount of positive thinking is going to land. Your body literally won't let it in. That's why I created The Sacred Reset 🌿 It's a free community for women who are done with the hustle mentality and ready to actually feel calm in their bodies again. Inside you'll find: 🧘‍♀️ The basics of how your nervous system actually works (without the jargon) 🏛️ A framework to stop the energy leaks draining your capacity 🌿 Short somatic practices you can do in under 5 minutes 🎯 Buddhist wisdom applied to real life stress 💬 A community of women who get it, because they're living it too This isn't another place telling you to do more. It's a place where you can breathe. If that sounds like something you need right now, you're welcome to come and join us. https://www.skool.com/sacredself/about💛