🚀 Procrastination: DO IT. DELEGATE IT. DELETE IT!
Skool owners, what's that ONE thing you keep putting off that you KNOW would move your community or business forward? 😅
Recording that welcome video? Reaching out to potential collaborators? Finally fixing your onboarding? Making the offer?
After 20+ years coaching people to build better habits, I've learnt that procrastination isn't always a discipline problem. Sometimes it's a PRIORITY problem.
And sometimes, the smartest thing you can do is STOP trying to get everything done!
Here's my 3-step Procrastination Escape Plan — equally useful for building your Skool, your business or your health.
🌱 STEP 1: DO IT. DELEGATE IT. DELETE IT.
Before trying to force yourself into action, ask:
A) Is this VALUABLE and MINE to do? → DO IT.
Try my Procrastination-Annihilating Trifecta:
1️⃣ Is there REAL value in doing this?
2️⃣ Will putting it off make it any easier?
3️⃣ Will I feel better once it's DONE?
Three questions that can cut through a remarkable amount of resistance!
B) Is this VALUABLE, yet NOT mine to do? → DELEGATE IT.
You don't need to be the designer, video editor, tech expert AND community leader.
Sometimes the best use of your time is letting someone else shine at what THEY do best.
C) Is this NO LONGER valuable? → DELETE IT.
That task that's been on your list for six weeks?
Maybe it doesn't need more motivation. Maybe it needs to GO!
Being productive isn't about doing MORE. It's about doing more of what MATTERS.
💪 STEP 2: SCHEDULE IT. SYSTEMISE IT.
If it's important, give it a place in your calendar.
For example:
🌱 Monday: Community engagement and member support.
🎥 Tuesday: Create one valuable piece of content.
🤝 Wednesday: Reach out to potential collaborators.
📈 Friday: Review what's working and what needs to change.
Your schedule doesn't need to look like this. It needs to work for YOU.
The goal? Stop relying on motivation to make the same decisions over and over again.
🚀 STEP 3: MAKE DISTRACTION DIFFICULT.
Your environment can either support your priorities or sabotage them.
📱 Phone out of reach during focused work.
🔕 Notifications OFF.
⏱️ One 45-minute focus block on your highest-value task.
📝 Decide what you'll work on BEFORE you sit down.
Make the important thing easier to start and the distractions harder to reach.
Small changes. Less friction. More follow-through.
💬 What's ONE thing you've been procrastinating on in your Skool or business?
And after reading this, is it time to:
💪 DO IT
🤝 DELEGATE IT
🗑️ DELETE IT
I'd LOVE to hear your answer — or your favourite procrastination-busting strategy!
🌱 A little about me and Plant Positive
I'm a vegan health and fitness coach with 20+ years of coaching experience, and I run Plant Positive, my FREE Skool community.
We help vegans, vegans-at-heart and plant-curious people build fit, strong, healthy bodies while enjoying abundant, colourful, DELICIOUS plant-based food.
Inside you'll find practical recipes, simple food-prep strategies, health and fitness support, and a community that genuinely wants to see each other succeed.
Healthy. Strong. Compassionate. And very well fed. 😆🌱💪
🐾 You're welcome to join us — vegan or not!
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3 comments
Kate Galli
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🚀 Procrastination: DO IT. DELEGATE IT. DELETE IT!
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