Please Relax · the skool CLASSIFIEDS

Please Relax

Ever walk into your home after a long day and immediately feel your shoulders tense? 🫣

That's not in your head. That's your nervous system responding to your environment.

Visual clutter, competing colors, and unfinished tasks (that pile you keep avoiding) all register as low-grade threats to your brain. Your body stays in a subtle state of activation. You're never able to fully relax.

Quick insight: Your home should be where your nervous system gets to rest. If it's not, you're never truly recovering from the stress of your day.

One shift that helps: Identify one space that feels chaotic and remove 30% of the visible items. Just 30%. Your nervous system will notice the difference immediately.

Want to learn how to design environments that actually regulate your nervous system instead of hijacking it? That's exactly what I teach. Explore COZYism to learn more.

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