Peace and flow for when coffee and sleep don't work 💤

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There's just too much work building the dream. Time with the kids is non-negotiable, there's not enough hours in the day, and the world's on fire. There's nothing you can cut out, your brain processes at 2am, and you become unreasonable by 2pm. You're anxious and sometimes you're helpless. Is this all there is?

⛑ FIRST AID: give yourself 2 minutes to deescalate, noticing the feeling of your breath as you inhale slowly. Hug yourself and stroke your arms up and down with the opposite arm as you do. ✨

You were born with everything you need inside of you to be calm. There's a gentle community dedicated to feeling, first hand, this Stillpoint Within every day and developing the capacity to access it on tap. The Jedi Calm community at The Joyful Path. Come join us. Remember who you are.

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Peace and flow for when coffee and sleep don't work 💤