Jul 28 • Communities
Opening the upperbody 👀
This movement will help you create space in your spine and articulate the upper body.
It will relax the muscles between your shoulder blades, as well as your shoulders and neck.
👉 Be aware of the square position.
👉 Stay aligned with the wall you are using for the arm.
Move slowly and let the upper body and your plexus open progressively.
Enjoy!
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Opening the upperbody 👀
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