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Muscle deposits today = dividends that pay me back for life 💪
In college, my workouts were basically punishment for all the pizza and beer I demolished the night before. 🍕 🍺
In my forties, pizza and beer still happen… but my workouts serve a very different purpose now:
Investing in my muscle and bones for a body that pays me back in dividends for life! 🤩🫀🫁🧠
It becomes, not a chore, but a fun game: 3-themed rotation, depending on my energy score that day:
1️⃣ Blow-off steam session
Sometimes I treat lifting like a rage room 🤬and take it out on the weights instead of my kids… or a bag of potato chips. 😂
2️⃣ Robot mode
Low energy days = I make like a robot (turn off the thinking and turn off the feeling) and just do one micro signal session
3️⃣ Reward session
Workout becomes the reward of the day.
Favorite playlist + post-lifting dopamine high with a cherry and sprinkles on top. 🍒🍒
👇 Curious… which theme are you today?
the SECRET 🤭to SUCCESS: Progression is never linear!
When we know what to expect ahead of time, we get lighter and go faster🪽💯
Some days, "progression" = one rep shy of failure + deep muscle burn.💪🏼
Other days, "progression" = micro-signaling the muscle with 2–5 minutes of something.
Both count as investments towards a anti-frail body that pays us back in dividends for life! 💰 💪
We have our live call tonight where we’re talking about how to stay ahead of the sneaky nutrition and strength mistakes that quietly sabotage most folks progress. Come say howzit! 🤙 💪
Challenge + Premium members: you’ll have replay access.😉💪🏼
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Muscle deposits today = dividends that pay me back for life 💪
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