7h • Communities
I Know This Sounds CRAZY...
but improving my health had less to do with “trying harder” and more to do with getting closer to the way humans are actually designed to live.
More protein.
More minerals.
More time outside.
Better sleep.
Less processed food.
Less fear.
It changed everything for me.
Now I’m building a space for women wanting to learn this stuff together.
And no…“animal based” doesn’t mean we only eat meat. Think nutrient-dense whole foods, quality animal foods, fruit, raw dairy, local food, and simple lifestyle habits that support the body naturally.
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I Know This Sounds CRAZY...
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