Sometimes the best thing you can doโฆis ๐๐๐ฒ๐ฝ ๐ฎ๐๐ฎ๐.
Away from the noise
way from the pressure
Away from the โI should be doing moreโ
๐ง๐ผ๐ฑ๐ฎ๐ ๐๐ฎ๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ.
A walk along the seafront in Herne Bay
The girls, the dog, a bit of sunshine
โฆand yes, an ice cream too ๐ฆ
Nothing fancy.
Just real life.
โฏ๏ธ ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด:
We often think weโll feel better when weโve done moreโฆ
But actuallyโฆ
๐ We feel better when weโve ๐ฝ๐ฎ๐๐๐ฒ๐ฑ
๐ When weโve ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ
๐ When weโve ๐๐๐ฒ๐ฝ๐ฝ๐ฒ๐ฑ ๐ผ๐๐๐๐ถ๐ฑ๐ฒ ๐ผ๐๐ฟ ๐๐๐๐ฎ๐น ๐๐ฝ๐ฎ๐ฐ๐ฒ
๐ง ๐ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ:
Rest isnโt lazy
Connection isnโt wasted time
โฆ.and getting out, even just a little, can shift everything
๐ค ๐ฌ๐ผ๐๐ฟ ๐๐๐ฟ๐ป:
What did you do today to recharge?
Even something smallโฆ
Drop it below ๐
Or just a โ๏ธ if you got outside
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