Healing Doesn’t Happen in Isolation. It Happens in Connection

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I’ve lived as a trauma survivor for most of my life, and worked as a trauma therapist for 15 years. The most important truth I’ve learned is this:

"Healing doesn’t happen in isolation. It happens in connection."

Therapy can be powerful - but long-term healing requires:

💜 Belonging

💜 Being seen

💜 Co-regulation

💜 Community

If you’re ready to move from surviving alone to healing alongside others, keep reading.

Our community stands on a few simple, powerful foundations:

💜 We show up for ourselves and for each other.

💜 Safety and respect come first. Your pace matters. Your boundaries matter.

💜 We learn about trauma together. Understanding gives us agency.

💜 Healing isn’t only heavy. Creativity, humour, and shared humanity are part of recovery too.

You don’t have to carry this alone anymore.

With love,

Chris 💜

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