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Gentle Mindfulness Support for Burnout
🌿 Structured, Gentle Mindfulness Support for Stress & Burnout
Many people experiencing stress or burnout don’t need more intensity — they need something steady and manageable.
I’ve created a self-paced 4-week mindfulness course inside a private Skool community for people who want support that feels structured but not overwhelming.
The focus is on:
• Short, accessible guided practices
• Simple reflection and journaling prompts
• Gradual nervous system regulation
• The freedom to engage quietly and at your own pace
There’s no pressure to perform or share. It’s designed to fit around real life, especially when energy and capacity feel limited.
If this sounds aligned with what you or someone you support might be looking for, you’re welcome to take a look or ask any questions.
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Gentle Mindfulness Support for Burnout
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